Odds are, sex with a bad back is not a fun experience! If you're wondering how you might mitigate this conundrum—position wise—the first thing to understand is the specific condition with which you're dealing. In other words, different back problems require positional solutions. In this article, I'll talk specifically about positioning yourself to minimize pain and symptoms related to disc problems. The bottom line is back pain due to disc problems may be irritated when you bend forward i.
5 AMAZING Sex Positions For When Your Man Has Back Pain
Best sex positions for lower back pain - INSIDER
Lower back pain affects eight out of 10 people at some point in their lives, according to the American Chiropractic Association. Chronic back pain can include a dull ache or a stabbing or shooting sensation and can impact a person's lifestyle, work, and sex life negatively, according to WebMD. But just because you have back pain doesn't mean you shouldn't enjoy sex. This study was conducted with heterosexual couples, but this article is aimed to be as gender inclusive as possible. Widely deemed as the least distressing position for those in pain, spooning can be a relief. Lying side-by-side facing the same direction is especially recommended for women.
3 of the best sex positions if you have lower back pain
Low back pain can make sex a challenge. Many couples have sex less frequently, which can lead to anxiety, depression, and strained relationships. Considering sexual positions in light of back pain may help, however.
When your back hurts, sex can be more pain than pleasure. But there might be a way to stay in the game: New research from the University of Waterloo discovered that certain sex positions can be better for those with bad backs. The study found that men with flexion-intolerant back pain—which is felt when bending forward at the waist, and the most common kind in younger guys—might be best served by a doggy-style position where the woman supports her weight on her elbows.